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Blog

Coaching, Training, Gear, Life

February 8, 2023
The Importance of Keeping a Log....
September 22, 2022
Musings
Tamed by a Dragon (Wales 9/22)
March 25, 2021
Musings
Running the Roof of Africa
March 15, 2021
Athletes
The Quiet Lioness
January 31, 2021
Athletes
Mr. Positivity
January 5, 2021
Musings
Becoming a Marathoner
December 3, 2020
Athletes
Meet Jill Hazelton
November 1, 2020
Athletes
The World of Jenn Bell
October 15, 2020
Musings
Today, Ten Years Ago
September 30, 2020
Athletes
You Can Always Become
January 20, 2020
Training
The Asphalt Classroom: Drinking from the Ego Cup...
June 23, 2019
Training
The Inner Battle
June 17, 2019
Racing
The Inevitable "What Now?"
June 11, 2019
Racing
Running with a Dragon
March 20, 2019
Musings
Life with Harley Bean and Russell Sprout
March 8, 2019
Racing
The Trojan Horse of Boston
March 6, 2019
Training
Where Is Your Attitude?
February 6, 2019
Training
The Asphalt Classroom: Fear
January 9, 2019
Racing
The Asphalt Classroom: Acceptance
May 2, 2018
Musings
A Tale of Three Soldiers
February 27, 2018
Athletes
The Asphalt Classroom: Mr. Successful
February 2, 2018
Racing
The Asphalt Classroom: My Four "P's" of the Boston Marathon
January 24, 2018
Training
The Asphalt Classroom
October 5, 2017
Racing
For the Love of 13 Seconds
July 21, 2017
Racing
The Ups and Downs of a 100 Miler
July 11, 2017
Racing
72 Hours Until "Whatcha Got"
July 5, 2017
Musings
The Ride
June 30, 2017
Racing
When Hard Becomes a Hard Rock
March 23, 2017
Gear Reviews
Best Belt Yet
February 5, 2017
Gear Reviews
Rollga: Not Your Typical Foam Roller... Better!
January 23, 2017
Gear Reviews
Hillsound FreeSteps Snow Cleats
January 23, 2017
Racing
When Is Enough, Enough?
January 3, 2017
Racing
The Magic of the Unicorn
December 12, 2016
Gear Reviews
Three on Three and Winter Is Here!
November 11, 2016
Musings
My V-Day Story
November 7, 2016
Training
Where Eagles Fly
November 3, 2016
Gear Reviews
Raidlight Top Extreme Jacket
October 27, 2016
Musings
Find Your "Ahhhhh" Moment
October 19, 2016
Training
The Power of Patience
October 17, 2016
Training
Sharing the Love - Team RWB Trail Camp
October 7, 2016
Training
Out the Door...